Truthoughts Today

Finding something in nothing…

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    • I Will Rest In You
      It has been a long time since I was able to post here and recently was encouraged to start posting again.  I will start by posting a video for those who are battle weary from the spiritual onslaught going on during these last days.  Be encouraged, replenished, and comforted… you are not alone. Advertisements
    • The Word as an Onion
        Too many merely accept the Word on the surface.  They pick and choose this verse or that and build their doctrine out of it.  One instance for example is that in regard to adultery.  God’s Word says that you should not commit adultery; wherefore, those who have not slept with someone outside of their […]
    • 40 Days of Challenge – Day 6 Positive Practices and the Danger Zone
      40 Days of Challenge Day 6 Positive Practices and the Danger Zone           Positive Practices   Philippians 2:14 (KJV) “Do all things without murmurings (grumbling) and disputings”   Have you ever found yourself making an effort to go out of your way for someone only to find that they respond without […]
    • 40 Days of Challenge – Day 5 Dare to be Different
      40 Days of Challenge Day 5 Dare to be Different   The Post-It Challenge Jeremiah 29:11 (KJV) “For I know the thoughts that I think toward you, saith the Lord, thoughts of peace, and not of evil (calamity), to give you an expected end (a future and a hope).” Isaiah 55:11-12 (KJV) “So shall My […]
    • 40 Days of Challenge – Day 4 Self Control and Thoughtfulness
      40 Days of Challenge Day 4 Self Control and Thoughtfulness   Self Control James 1:19-20 (KJV)  “Wherefore, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath: For the wrath of man worketh not (does not produce) the righteousness of God.” Many times in our human relationships, we find […]
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Posts Tagged ‘Comments’

Working On… Working Out

Posted by truthoughts on December 20, 2008

I have been feeling a bit strange lately. I haven’t been sure if it was me having panic attacks or something else. It would make sense if it were, however, when it comes upon me… I am not particularly feeling “panic” like. Could it be a subconscious panic attack? Is that something that is possible?

See, lately… every once in a while, I get all of a sudden, this extremely heavy heart pounding in my chest that I can feel throughout my body. It makes it difficult to breath as normal and at times makes me feel a bit nauseas and a little jittery every once in a while. I know that the first thought would be that it was the start of a heart attack or something.

I have been under a lot of stress lately, but then again… I can’t remember the last time that I wasn’t, LOL.

We have this juice called VIBE and it includes all of the needed vitamins and minerals. We gave this to our kitty who was on the feeding tube and she was on her death bed… well, she made a full recovery! Anyway, I haven’t been able to take it regularly because of money and wanting her to have plenty. I was going to start taking it again but we ran out of orange juice and that is what I drink it with… it is very potent because it is concentrated. So, I am waiting for my sweet hubby to go to the store and get some more so I can have some juice. Hopefully this will help take care of the situation.

I have also been watching what I am eating, how much I am eating and how often. I started eating more after the loss of our babies, as a way of comforting myself I suppose. Sometimes out of boredom. Anyway, I gained a little weight from it… not a lot, but on my size frame (5’2) it seems like more. Some of my pictures you can see on my Flicker, you can tell that I was not really fit as I use to be. Well, I have lost a lot of weight from last year, but I still have some to go for me to be where I would like to be.

So, for the past two weeks, I have been trying not to eat so much. I don’t want to be able to eat an entire box of mac-n-cheese by myself. Plus, I don’t want to be hungry 30 minutes after I have eaten. Anyway, I have gotten some soups by Campbell’s that are in microwavable cups and they don’t have as much salt. I figured that I would have cereal for breakfast in a small bowl, then soup or salad for lunch and then a little larger meal for dinner. My plan was to eat dinner sometime between 5pm-7pm and that could carry me through the night.

Well, sometimes I can do this without hesitation and others… especially if I stay up really late and start to get hungry again… it becomes more of a challenge. I am beginning to “control” my stomach, how it feels hungry or not. When I think that I am beginning to feel hungry, first I evaluate the situation. I think to myself… when did I last eat? I think about the effort to prepare the food and is it worth it, time wise? Also, sometimes I try drinking water to see if maybe I was just thirsty (this works sometimes). Finally, I think about my worst picture when I was at my heaviest… if I still think that I am hungry, then I try to relax my body… mostly the stomach area, and eat slowly. This allows me not to eat so much and sometimes, relaxing my tummy takes away the hunger.

When I think that it is out of stress or boredom that I feel like I want to eat, then I either try to find something more active to do with my mind or I try to think through the situation that is stressing me… in any case, I pray about it.

Another thing that I was trying to do, was to exercise. This is my down fall. See, I use to be extremely active growing up. I was in soccer, cheerleading, dance and beyond all of that, I still had more energy than I knew what to do with. I would run, do aerobics, etc. When my mom would say to me, “you should run around the house” because I had too much energy for her… I would!

I remember times when I would lay on my side on the floor and just run, which would make me go around in a circle on the carpet. Funny image, but true! LOL

WHERE IS THAT ENERGY NOW!!!???

I can’t seem to be consistent with exercising. I am an over achiever, so I tend to out do myself and then regret it the next day. I get excited to do it, when I watch shows like the Biggest Looser. The dedication amazes me to no end! Well… that is my weakness.

So, I have focused on cleaning our home. Trust me, that in itself is a workout! This gives me an immediate result that I can enjoy; plus, it gets me moving. I figure, its a beginning. Once I get it all down, then maybe I won’t dread working out on a regular basis and I won’t regret it later, when I do it.

There was this girl at my school. Her and I were pretty good friends… well, in gym class, they would have us run/walk around the gym for 20 minutes every day. Well, I would keep pace with her because she really pushed herself. I was able to do it because I would just focus on her and I wouldn’t think about the fact that I “had” to do it myself… I was just following the leader and pushing myself because I could. There was some sort of competition stance in me with that, but it was a good competition. She taught me how to pace myself with running in that gym. I guess that means that I should do well with exercise tapes or a trainer, LOL.

I think that exercise tapes are boring and trainers are too expensive, so what then? We have a gym in our subdivision but again… I push myself too hard or not hard enough and it seems to become a waste. Hopefully I will figure that part out, but for now… I will continue doing what I am and build up to the other.

If any of you have any suggestions, I am open to hearing about them. What has worked for you? What are your weaknesses that you struggle with? Have you overcome them?

I am looking forward to reading all that you have to say.

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Posted in Journal | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments »

Man Eating Spider On The Run!

Posted by truthoughts on May 21, 2008

I write this in the midst of the passionate flurry of emotions from the events which unfolded just moments ago. My heart still races within my chest and my head is still high with adrenaline. I was sitting on the couch, minding my own business while trying to destress from the sibling rivalry between my cats earlier… when I happen to look up at the light colored wall before me, only to see – to my absolute horror, a huge wolf spider sprawled out in full fashion as if to taunt me the he indeed existed and was here to take over my domain.

With a screech I jumped up, out of my comfortable and once believing safe haven, to take a closer look. Frantically, I raced through many thoughts of action. First, I thought I could smash it with a fly swatter… that is until I got a good look at the fly swatter, only to eliminate it due to size combatibility, yes I meant “combat-ability”.

Next I thought of squashing it with a shoe… ah, yes – a shoe. So, I ran as fast as I could… making funny noises all the way so that my cats would follow in protection mode. Once I got to the shoes, I had to decide which shoe would work the best while protecting me at the same time from it running onto my hands and up my arms only to try and chew up my neck or face. (Yes, I know… a bit dramatic – but that is why you are still reading, lol)

So, sandals obviously will NOT work, and my shoes are too small for my state of mind. That only left my husband’s gigantic shoes (the’re huge compared to mine). I grabbed one of his tennis shoes and brought it to the scene, while examining its sole for comfort on the task ahead of me.

Once I got to the place of action, I realized that the enemy might be faster than me… Oh no! So, I ran to the kitchen to get the bug spray, panicking the entire time that the poison would hurt my cats. So, I tried my hardest to spray just the spider, as of course, it began to run toward me which made me scream even more.

My cats at this time were looking at me as though I had lost my mind. Ironically however, they didn’t even seem to notice the spider rushing closer to me. Once I had sprayed the spider adequately, and about a foot in every direction around it, I smashed it into bits with the shoe. Ah, relief!

Oh my, now I had to figure out how to clean up the poisonous spray, which was everywhere. I thought to myself, “I could use our Spotbot”. So, I ran and got the Spotbot but once I got back to the mess, I began to hear a sound that was not pleasant.

Apparently, in my frantic state, I had accidentally sprayed the extension cord which held cords to the television, cable box, VCR, DVD and stereo surround sound system. It was snap-crackle and popping, as well as making a sizzling sound. I tried to get to the plug in the wall, to unplug it, but there was a heavy corner table in the way. I didn’t want to touch the live wires, so I called my husband and he said he was on his way… he had left for the store earlier.

I ended up taking out a drawer to the corner table and reaching in to pull on another cord, which was wrapped around the one I wanted. This allowed me to reach the problem cord and yank it out from the wall. The sounds stopped.

Finally, my husband came home and helped me clean up the mess and dry out the cords. Boy, what a day. I haven’t even had my coffee to day. I think it’s time for a cat nap.

 

Posted in Humor, Journal, Life, Stories, Uncategorized | Tagged: , , , , , , , , , , , , , , , | 4 Comments »